Without fail making ultimate Unripe plaintain and spinach vegetables sauce easy, bouncy, practical. #howtomakevegetablesauce #howtoboiledunripeplantain #plantain #cookwithme #Nigeriadinner #tessyspacetvTHANKS FORWATCHING PLEASE DON'T FORGET TO. Ingredients Crayfish Dry fishVegetable Fresh tomatoes Fresh pepper OnionsSalt MaggiUnripe plantain Fried titus fish. This dish is a no brainer and in all honesty, I can say that it is among my favourite dishes of all times! Trust me, this spinach sauce with plantains dish is a winning combination of the right ingredients and I can say for sure that it is SUPER palatable. You see, unripe plantain is rich in fibre and complex carbs (resistance starch), which digest more slowly, thus keeps you more full and satisfied for longer after eating.
Weight-Loss Unripe Plantain Recipe. unripe plantain Porridge with smoked fish and vegetables.
Cut some pieces of plantain and blend it into a paste as the thickener.
Wash plantain and cut into required sizes, put into a pot, add water enough to boil the plantain.
Good Evening every body, at this time you get present recipe Unripe plaintain and spinach vegetables sauce with 11 ingredients and 4 steps. Below this is how to prepare, please pay attention carefully.
In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 11 ingredients and 4 stages of easy cooking Unripe plaintain and spinach vegetables sauce.
Ingredients all Unripe plaintain and spinach vegetables sauce
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Needed : Unripe plaintain.
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Prepare : Salt.
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Prepare : For spinach vegetables sauce.
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Needed : Spinach.
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Prepare : Seasoning.
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Needed : Curry.
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Prepare : Onions.
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Prepare : Pepper.
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Needed : Oil.
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Needed : Ginger.
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Needed : Galic.
Wash dry fish thoroughly, removing sands and bones from it.
Unripe Plantain Pottage is a Nigerian plantain delicacy.
This recipe is an healthier and more nutritional way of enjoying Plantain Pottage.
Now, add the washed and chopped vegetables, combine.
If all ingredients Unripe plaintain and spinach vegetables sauce it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.
Process Cooking Unripe plaintain and spinach vegetables sauce
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Cut ur unripe plaintain put into a pot add water and salt.
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Cut ur spinach washed nd pour boiling water to it.
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In a pan add oil,onions,pepper and all your ingredients.
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When it done add your spinach and leave it for 5-10mins it’s done ✅.
If you're using Spinach, just combine, then switch off the heat, leave to simmer with the residual heat.
Spinach is a green leafy vegetable that is not native to Nigeria so it does not have a Yoruba, Igbo or Hausa Nigerian name.
There may be native Nigerian vegetables that look like spinach but Spinach, like other green leafy vegetables is rich in iron, a great source of Vitamins A, C, K etc and dietary fibre.
Unripe plantain porridge is an enjoyable one-pot plantain recipe, very simple to make and super mouthwatering.
Moreover, unripe plantain is a superb source of essential vitamins along with powerful antioxidants that are useful for preventing and solving diseases.
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