How to Recipe Tasty Breakfast Quiche Bites Low Carb Gluten Free

Without fail cooking ultimate Breakfast Quiche Bites - Low Carb, Gluten Free easy, yummy, practical.

Good Evening every body, at this time you get present recipe Breakfast Quiche Bites - Low Carb, Gluten Free with 20 ingredients and 8 steps. Below this is how to prepare, please pay attention carefully.

In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 20 ingredients and 8 stages of easy cooking Breakfast Quiche Bites - Low Carb, Gluten Free.

Ingredients for Breakfast Quiche Bites - Low Carb, Gluten Free

1. Prepare : BASE.

2. Prepare 2 large : eggs.

3. Prepare 1 1/2 tbsp : Milk.

4. Needed 2 clove : Garlic - stir fried.

5. Prepare 1/4 medium : Onion - stir fried.

6. Needed : Vegetarian FILLINGS.

7. Prepare 1/4 cup : Carrots diced - stir fried.

8. Needed 1/2 cup : Spinach - wilted/stir fried.

9. Prepare : Meat mania FILLINGS.

10. Needed 2 slice : Bacon - chopped.

11. Prepare 1/3 cup : Chicken breast diced - stir fried.

12. Needed : Italiano FILLINGS.

13. Prepare 9 : Fresh Cherry tomatoes halved.

14. Needed 1/2 cup : Fresh basil.

15. Needed : TOPPINGS.

16. Prepare 1 dash : Salt.

17. Prepare 1 dash : White pepper.

18. Prepare 1 dash : Italian spice.

19. Needed 1/3 cup : Mozzerella cheese.

20. Prepare 3 tbsp : Parmesan.

If all ingredients Breakfast Quiche Bites - Low Carb, Gluten Free it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

Process Cooking Breakfast Quiche Bites - Low Carb, Gluten Free

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian..

2. Prepared the selected FILLING and set ingredients aside..

3. For the BASE, add two eggs into an empty bowl, milk, and beat them together.

4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING..

5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese..

6. Bake for 30-45 mins at 200°F celcius..

7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :).

8. Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal.

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