Without fail recipe ultimate Southwestern Tofu, Black Beans, and Rice easy, fast, practical. Grilled slices of tofu are marinated in a pineapple-cilantro mixture and served with black beans and brown rice in this Caribbean-inspired main dish. Be sure to use extra firm tofu to prevent it from breaking apart while cooking this flavorful recipe. Southwest tofu scramble with black beans, tomato, & flavorful fiesta-style flavors. The black beans and tofu combine for a hearty, satisfying protein boost. Then I include a fresh burst of cilantro to But with a southwestern style flare!
I also love spooning it in tortillas for a breakfast taco or burrito.
Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner - swap for chunks of chorizo to make it meaty.
Heat the rice following pack instructions, then divide between bowls.
Good Evening every body, at this time you get present recipe Southwestern Tofu, Black Beans, and Rice with 19 ingredients and 10 steps. Below this is how to prepare, please pay attention carefully.
In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 19 ingredients and 10 stages of easy cooking Southwestern Tofu, Black Beans, and Rice.
Ingredients all Southwestern Tofu, Black Beans, and Rice
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Needed 1 block : tofu.
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Needed 1 can : black beans.
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Needed 1 cup : white rice.
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Prepare 1/2 cup : soy sauce.
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Needed 1 cup : water.
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Needed 2 teaspoons : lime juice.
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Needed 1/2 teaspoon : lemon juice.
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Needed 1 teaspoon : sriracha.
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Needed : Spices:.
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Prepare : minced garlic.
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Prepare : onion powder.
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Needed : garlic powder.
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Needed : paprika.
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Needed : cilantro.
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Needed : red pepper flakes.
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Needed : cumin.
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Prepare : chili powder.
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Prepare : oregano.
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Needed : cayenne.
Top with the beans, tofu, avocado, coriander and a wedge of lime.
I think tofu gets a bad rap.
Yes, it's bland on its own.
No one sits down to a meal of plain tofu and says…."Woohoo!
If all ingredients Southwestern Tofu, Black Beans, and Rice it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.
Stages Cooking Southwestern Tofu, Black Beans, and Rice
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Drain and press one brick of tofu. I like to wrap it in layers of paper towels and set a cast iron skillet on top of it for at least half an hour. Cut into small cubes and set aside..
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Add 1 cup of white rice and 1 cup of water to rice cooker or medium sized pot..
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Add 2 teaspoons of lime juice, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon paprika, 1 teaspoon chili powder, 1 teaspoon cilantro, 1/4 teaspoon red pepper flakes, a pinch of cayenne to the pot..
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Stir all ingredients together and turn on rice cooker or bring covered pot to boil on the stove. If using stove top, once a rapid boil is achieved, turn heat to low. Remove from heat once water has evaporated, like you do when cooking rice..
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Open can of black beans and pour contents into microwave safe bowl. Add 1 teaspoon minced garlic and 1 teaspoon oregano. Stir until combined. Heat covered in microwave for 2 1/2 minutes..
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In cast iron skillet or large frying pan, heat 2 tablespoons of olive oil on medium high heat..
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Add tofu cubes and cook until lightly golden brown on all sides..
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Mix together 1/2 cup soy sauce, 1/2 teaspoon minced garlic, 1/4 teaspoon onion powder, 1/4 teaspoon cumin, 1/4 teaspoon red pepper flakes, 1/2 teaspoon paprika, 1 teaspoon sriracha, 1/2 teaspoon lemon juice in a bowl or measuring glass..
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Pour mixture into skillet/frying pan with tofu and stir/cook until tofu mixture has evaporated..
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Serve tofu, rice, and black beans separately or mixed together. For the full flavor, take a bite of all of them at once, the flavors will combine and complement each other..
Add the remaining spice combination, garlic and tomatoes.
Stir in black beans and tofu and heat through.
Home Recipes Tofu Tofu with Black Bean Sauce.
Then add it to the wok, stirring gently and quickly until the sauce has thickened and evenly coats the tofu.
Serve this tofu with black bean sauce immediately with rice on the side!
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