Easiest Way to Prepare Tasty Tofu Courgette and Rice Buddha Bowl

Without fail making ultimate Tofu, Courgette and Rice Buddha Bowl easy, yummy, practical.

Good Evening every body, at this time you get present recipe Tofu, Courgette and Rice Buddha Bowl with 21 ingredients and 7 steps. Below this is how to prepare, please pay attention carefully.

In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 21 ingredients and 7 stages of easy cooking Tofu, Courgette and Rice Buddha Bowl.

Ingredients all Tofu, Courgette and Rice Buddha Bowl

1. Needed 1 : egg - soft boiled.

2. Needed : Tofu - pressed.

3. Prepare : Ginger.

4. Prepare 2 : garlic cloves.

5. Needed 1 : courgette.

6. Needed 1 : small onion.

7. Prepare 3 : little carrots.

8. Prepare : Spring greens.

9. Needed : Brown rice.

10. Prepare : Soy sauce.

11. Prepare : Roasted sesame oil.

12. Prepare : Lime.

13. Needed : Peanut dressing.

14. Prepare 2 : table spoons peanut butter.

15. Prepare 2 : table spoons tahini.

16. Prepare 1 : garlic clove.

17. Prepare : Soy sauce.

18. Needed : Roasted sesame oil.

19. Prepare 1 cm : ginger.

20. Prepare : Chilli flakes.

21. Prepare : Water to blend.

If all ingredients Tofu, Courgette and Rice Buddha Bowl it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

Step by Step Cooking Tofu, Courgette and Rice Buddha Bowl

1. Marinate tofu in soy sauce, sesame oil, ginger and garlic combo for around 10/15 mins..

2. Start cooking brown rice - takes around 20 mins.

3. Blend all ingredients for the peanut dressing and leave to the side..

4. Chop veg and fry in pan until softened..

5. Add tofu to the vegetables (this might not be the best way to do it, the tofu doesn’t end up perfectly fried, but I quite liked it).

6. Place the rice, then veg and tofu, and then place the soft boiled egg ontop.

7. Finish with the satay sauce and some coriander, and maybe lime would be nice too.

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