How to Prepare Yummy Sigs Courgette Lentil Tofu Fishcake

Without fail cooking ultimate Sig's Courgette, Lentil & Tofu Fishcake easy, tasty, practical.

Good Evening every body, at this time you get present recipe Sig's Courgette, Lentil & Tofu Fishcake with 19 ingredients and 8 steps. Below this is how to prepare, please pay attention carefully.

In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 19 ingredients and 8 stages of easy cooking Sig's Courgette, Lentil & Tofu Fishcake.

Ingredients for Sig's Courgette, Lentil & Tofu Fishcake

1. Needed : patties.

2. Needed 125 grams : puy lentils.

3. Needed 150 grams : courgettes.

4. Prepare 2 : eggs.

5. Needed 145 grams : flour.

6. Prepare 1/2 tsp : curry powder.

7. Prepare 1 pinch : chilli powder.

8. Prepare 1 tbsp : fresh chives.

9. Needed 100 grams : smoked mackerel, not from can.

10. Prepare 1/2 : onion.

11. Prepare 1 clove : garlic, large.

12. Needed 1 pinch : salt to taste ..

13. Prepare 12 : small pieces of marinaded or plain tofu.

14. Needed 3 : to 4 tablespoons olive oil.

15. Needed : garnish.

16. Needed 2 : to 4 leafs colourful lettuce.

17. Needed 2 tbsp : pomegranate syrup or balsamic vinegar.

18. Needed 1 : good handful of fresh blueberries.

19. Prepare 12 : halved walnuts.

If all ingredients Sig's Courgette, Lentil & Tofu Fishcake it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

Stages Cooking Sig's Courgette, Lentil & Tofu Fishcake

1. Mix all the ingredients for the patties together in a blender, ( lentils ready cooked and drained very well) except the tofu and oil . It should have a semi soft dough consistency with bits in it, similar to a potato cake. There should be very little liquid visible if any at all .The longer you blend the easier the cakes will break up. It's a very individual thing how you like yours..

2. Heat the oil on high and turn on medium..

3. With a tablespoon form little patties no more than two to a pan. Push some pieces of tofu into each patty..

4. Brown well from one side make sure the patties don't stick.

5. Turn over to brown the side with the tofu..

6. In the meantime prepare your garnish, put some pretty lettuce on a plate, drizzle with the pomegranade syrup , some walnuts and blueberries..

7. Be careful when removing from pan as they can break if very thin patties..

8. Remove the patties put on plate serve..

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