Name: How to Prepare Perfect Green Lentil Oat Crepe
Prep time: 22 min
Cook time: 2 h
Total time: 38 min
Yield: 1
Cuisine: World
Ingredients: 200 gms 2 cups Yellow Lentils also known as green gram dal or moong dal; 50 gms 05 cups Whole Green Gram moong; 100 gm 1cup Oats; 0.5 cupsYoghurt Curd whisked; 1 pcOnion finely chopped; Coriander Leaves few sprigs finely chopped; 1 inchGinger grated; 3/4 tspCumin seeds; 3/4 teaspoonRed Chilli powder; 1 tspfennel seeds; 2 tspLemon juice; As needed Salt; Avocado Oil or Canola Oil for cooking; Optional; 50 gmSpinach or Kale Leaves finely chopped; 2Green Chillis finely chopped; 1/2 teaspoonTurmeric powder; To add protein; 15 gmshemp protein pumpkin protein powder; Equipment used; Flat skillet preferably cast iron; Flat spatula

Table of content

Ingredients for Green Lentil & Oat Crepe
Stages Cooking Green Lentil & Oat Crepe

Without fail recipe ultimate Green Lentil & Oat Crepe easy, bouncy, practical.

Good Evening every body, at this time you get present recipe Green Lentil & Oat Crepe with 22 ingredients and 5 steps. Below this is how to prepare, please pay attention carefully.

In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 22 ingredients and 5 stages of easy cooking Green Lentil & Oat Crepe.

Ingredients for Green Lentil & Oat Crepe

Prepare 200 gms : / 2 cups Yellow Lentils (also known as green gram dal or moong dal).
Prepare 50 gms : / 0.5 cups Whole Green Gram (moong).
Prepare 100 gm : / 1cup Oats.
Prepare 0.5 cups : Yoghurt / Curd - whisked.
Prepare 1 pc : Onion, finely chopped.
Prepare : Coriander Leaves few sprigs, finely chopped.
Needed 1 inch : Ginger, grated.
Prepare 3/4 tsp : Cumin seeds.
Needed 3/4 teaspoon : Red Chilli powder.
Prepare 1 tsp : fennel seeds.
Prepare 2 tsp : Lemon juice.
Needed As needed : - Salt.
Prepare : Avocado Oil or Canola Oil for cooking.
Prepare : Optional.
Needed 50 gm : Spinach or Kale Leaves, finely chopped.
Needed 2 : Green Chillis, finely chopped.
Needed 1/2 teaspoon : Turmeric powder.
Needed : To add protein.
Prepare 15 gms : hemp protein / pumpkin protein powder.
Prepare : Equipment used.
Needed : Flat skillet, preferably cast iron.
Needed : Flat spatula.

If all ingredients Green Lentil & Oat Crepe it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

Stages Cooking Green Lentil & Oat Crepe

Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water..
Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl..
Add the remaining ingredients except the oil and stir well to combine. Check the salt and adjust to suit your taste..
Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe..
Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side..

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