How to Cook Tasty Okra and Lamb Bamia Stew

Without fail making ultimate Okra and Lamb : Bamia Stew easy, delicious, practical.

Good Evening every body, at this time you get present recipe Okra and Lamb : Bamia Stew with 14 ingredients and 7 steps. Below this is how to prepare, please pay attention carefully.

In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 14 ingredients and 7 stages of easy cooking Okra and Lamb : Bamia Stew.

Ingredients all Okra and Lamb : Bamia Stew

1. Prepare 500 g : fresh okra, ends trimmed.

2. Prepare 500 g : lamb, or beef diced.

3. Prepare 1 1/2 cups : white rice.

4. Needed 1 cup : vegetable oil.

5. Needed 1 : large onion, chopped.

6. Prepare 1 clove : garlic, chopped.

7. Prepare 4 : tomatoes, peeled and cubed.

8. Prepare : juice of 1 lemon.

9. Prepare 1 tablespoon : tomato paste, diluted in 1 cup of water.

10. Prepare 1 teaspoon : dried mint.

11. Needed 1/2 teaspoon : ground coriander.

12. Prepare 2 : beef broth cubes, diluted in 2 cups of water.

13. Needed : fresh ground pepper to taste.

14. Prepare : salt to taste.

If all ingredients Okra and Lamb : Bamia Stew it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

Stages Cooking Okra and Lamb : Bamia Stew

1. Preheat the oven to 350 F.

2. In a large saucepan, fry the okra with ½ cup vegetable oil until it becomes tender. Remove and keep aside..

3. Fry the onions, in a deep pan, with ½ cup of vegetable oil until they become soft. Then add in the garlic, meat and coriander. Season with salt, pepper and mint. Stir until the meat begins to brown..

4. Add in the tomato paste, cubed tomatoes, and 1/2 cup of meat broth. Mix well and let it simmer over low heat until the liquid is absorbed..

5. Transfer the meat mixture to an oiled circular casserole. Then distribute the okra evenly on top of it..

6. Pour the remaining meat broth and lemon juice over the stew. Cover the casserole with either a lid or foil and bake in the oven for 45 minutes. Check from time to time and add in water if the mixture is dry..

7. Serve hot with white rice on the side..

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