Easiest Way to Make Yummy Healthy Pumpkin Tart Low Carb Gluten Free

Without fail cooking ultimate Healthy Pumpkin Tart - Low Carb, Gluten Free easy, fast, practical.

Good Evening every body, at this time you get present recipe Healthy Pumpkin Tart - Low Carb, Gluten Free with 9 ingredients and 9 steps. Below this is how to prepare, please pay attention carefully.

In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 9 ingredients and 9 stages of easy cooking Healthy Pumpkin Tart - Low Carb, Gluten Free.

Ingredients all Healthy Pumpkin Tart - Low Carb, Gluten Free

1. Needed : Pumpkin - puréed.

2. Prepare : eggs.

3. Needed : Low fat milk.

4. Prepare : Vanilla essence.

5. Prepare : Granulated sugar.

6. Prepare : Cinnamon powder.

7. Needed : Nutmeg powder.

8. Prepare : Butter.

9. Needed : Yogurt - optional.

If all ingredients Healthy Pumpkin Tart - Low Carb, Gluten Free it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

Process Cooking Healthy Pumpkin Tart - Low Carb, Gluten Free

1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one..

2. Add milk and vanilla essence..

3. Then add sugar, Cinnamon and nutmeg powder..

4. Heat the oven at 200° Celsius..

5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder..

6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins..

7. Cool and serve chill. Optionally serve with a dollop of yogurt..

8. GLUTEN OPTION - Add a ready made dough base or graham cookie base..

9. Total calories : 541kcal Calories per serving : 68kcal Not including yogurt and dough base..

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