Easiest Way to Make Appetizing Easy Spicy Stewed Chickpea Bowl Vegetarian

Without fail cooking ultimate Easy Spicy Stewed Chickpea Bowl #Vegetarian easy, delicious, practical.

Good Evening every body, at this time you get present recipe Easy Spicy Stewed Chickpea Bowl #Vegetarian with 13 ingredients and 10 steps. Below this is how to prepare, please pay attention carefully.

In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 13 ingredients and 10 stages of easy cooking Easy Spicy Stewed Chickpea Bowl #Vegetarian.

Ingredients for Easy Spicy Stewed Chickpea Bowl #Vegetarian

1. Prepare : Drained and rinsed can of chickpeas.

2. Needed : white onion.

3. Prepare : peppers (any color).

4. Needed : vegetable stock.

5. Needed : Small jar of tomato sauce or half of a regular sized jar.

6. Prepare : heavy cream.

7. Prepare : salt.

8. Prepare : black pepper.

9. Needed : garlic powder.

10. Needed : ground red pepper.

11. Needed : Garam Masala powder (optional).

12. Needed : seamoss gel (optional).

13. Prepare : Any vegetable and any rice you want.

If all ingredients Easy Spicy Stewed Chickpea Bowl #Vegetarian it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

Stages Cooking Easy Spicy Stewed Chickpea Bowl #Vegetarian

1. Small dice onions and pepper.

2. If making rice and veggies, make before you start the stewed chickpeas so everything is complete at the same time -roast veggies in olive oil, salt and pepper on 380F for about 10-20 min depending on type of veg or until roasted (Brussels take about 10-12 min)(cabbage pictured was sautéed over the stove with onions and 1/4 cup of veggie stock)

• make rice cook in veggie stock for more flavor !!.

1. Add 2 tsp of oil to a pot or sauce pan medium heat.

2. Add peppers and onions sauté about 2-3 mins on medium heat.

3. Add spices to onions and peppers then after a min add the drained/rinsed chickpeas.

4. Fold chickpeas with spiced onions and peppers.

5. Once evenly coated add vegetable stock to deglaze the pot. Veggie stock will start to boil..

6. Add tomato sauce after a few mins add the heavy cream. (To make it vegan, omit the heavy cream step) Add seamoss at this time if you want.

7. Let simmer on low for about 10 mins. Add more salt of more of any of the spices used for a stronger taste. I added more salt and pepper along with garam Masala.

8. Stewed Chickpeas are now done. You can simmer for longer if you want but it’s fine after about 10-12 mins. Enjoy.

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