Easiest Way to Cook Appetizing Vegan hearty Italian spaghetti

Without fail making ultimate Vegan hearty Italian spaghetti easy, delicious, practical.

Good Evening every body, at this time you get present recipe Vegan hearty Italian spaghetti with 11 ingredients and 5 steps. Below this is how to prepare, please pay attention carefully.

In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 11 ingredients and 5 stages of easy cooking Vegan hearty Italian spaghetti.

Ingredients all Vegan hearty Italian spaghetti

1. Prepare 3 : medium zucchini squash peeled and chopped.

2. Needed 1/2 : medium onion chopped.

3. Needed 1 cup : sprouted lentils cooked/drained according to package.

4. Needed : I medium fresh tomato chopped.

5. Prepare 2 tbs : olive oil.

6. Needed 1 jar : organic spaghetti sauce (your favorite).

7. Prepare 2 tbs : chopped garlic.

8. Prepare to taste : Italian seasoning dried.

9. Needed to taste : Salt/pepper.

10. Prepare to taste : Dried Red chili pepper.

11. Prepare : I pkg spaghetti noodles cooked, drained, tossed in 1 tbs olive oil.

If all ingredients Vegan hearty Italian spaghetti it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

Stages Cooking Vegan hearty Italian spaghetti

1. Olive oil in oversized deep skillet or Dutch oven pot on medium heat. Add all veggies above and garlic. Sauté for about 8-10 min on medium heat..

1. I personally cook my noodles at the same time so they are piping hot. I like to add a little olive oil and Italian seasoning to water. (Like 1 tbs to water as it’s coming to boil)..

1. After veggies are sautéed until slightly tender, add your favorite jar sauce. Add cooked lentils. Simmer 8-10 min on low heat. TIP: I keep lentils whole but you can crush/mash them if you want more of a ground beef or meat texture to the sauce. Add seasonings mentioned at this step!.

2. Sometimes I also cook the lentils directly in the sauce for 6-8 minutes. If you choose that option just put 1/2 cup of water or red wine in sauce to simmer lentils if your sauce is too thick. The easy method is to cook in advance and just add to sauce above as mentioned. :-).

3. Final step is to serve the sauce over your hot pasta! TIP: You can add crushed cashews tossed in olive oil and garlic salt w/ Italian seasoning and nutritional yeast for garnish for the Parmesan cheese yummy effect! I mix the ingredients together in food processor! Depending on how hard core your vegan lifestyle. Enjoy!.

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