Without fail recipe ultimate Low-carb Fried Riced Tofu (Japanese Iri-Tofu) easy, delicious, practical.
Good Evening every body, at this time you get present recipe Low-carb Fried Riced Tofu (Japanese Iri-Tofu) with 14 ingredients and 7 steps. Below this is how to prepare, please pay attention carefully.
In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 14 ingredients and 7 stages of easy cooking Low-carb Fried Riced Tofu (Japanese Iri-Tofu).
Ingredients for Low-carb Fried Riced Tofu (Japanese Iri-Tofu)
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Prepare : Sauce.
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Prepare 2 tablespoon : coconut amino or soy sauce.
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Needed 1 tablespoon : rice wine.
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Needed 1/2 cup : chicken stock.
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Prepare 1 teaspoon : sugar or monk fruit sweetener.
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Prepare : Stir fry.
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Prepare 1 pack : firm tofu.
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Prepare 1 : egg.
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Prepare 1/4 cup : mushrooms.
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Prepare : Any crunchy vegetables (I used carrot, young corn).
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Prepare : ground chicken or any leftover meat.
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Prepare 1 tablespoon : sesame oil.
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Needed : Garnish.
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Prepare : Green onions.
If all ingredients Low-carb Fried Riced Tofu (Japanese Iri-Tofu) it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.
Stages Cooking Low-carb Fried Riced Tofu (Japanese Iri-Tofu)
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Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more..
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Mix the ingredients for the sauce in a small bowl and set aside.
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Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet).
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When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook.
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Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well.
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Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top.
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Garnish with some green onions and done!.
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