Without fail recipe ultimate Stuffed zucchini (vegetarian) easy, delicious, practical.
Good Evening every body, at this time you get present recipe Stuffed zucchini (vegetarian) with 9 ingredients and 9 steps. Below this is how to prepare, please pay attention carefully.
In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 9 ingredients and 9 stages of easy cooking Stuffed zucchini (vegetarian).
Ingredients for Stuffed zucchini (vegetarian)
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Prepare 2 : zucchini.
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Prepare 2 : mozzarella slices.
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Needed 1/4 : texturized soy (dry).
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Needed 1 cup : mushrooms.
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Prepare 2 : green onion.
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Prepare 1/2 tablespoon : seeds (I used a mixture of sunflower, pumpkin, flaxseeds and chia seeds).
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Needed 1/2 tablespoon : olive oil.
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Prepare : Spices: Garlic powder, salt, pepper, oregano, thyme, cayenne and cumin.
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Needed 1/2 cup : tomato sauce (homemade or already done).
If all ingredients Stuffed zucchini (vegetarian) it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.
Stages Cooking Stuffed zucchini (vegetarian)
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First cut the zucchini in 2 parts and quit the seeds part. Put in the oven the zucchini for 20 minutes at 400 F.
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Cut the inside of the zucchini in small dices, also the mushrooms and the green onions.
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The texturized soy put it in the microwave for 5 minutes with the same volume of water than texturized soy.
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Put in a frying pot the olive oil, and put the zucchini dices, the texturized soy, the green onions and the mushrooms (in this order, wait a little bit between all of them). Put all the seasoning once the mushrooms are almost done, and the tomate sauce. Once everything is mixed, let it cooling down..
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Take the zucchinis and put the mixture inside. If you want you can add some egg to get more consistency.
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Put the mozzarella and the seeds and again to the oven for 20 minutes.
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Enjoy!!! You will be surprised of how the texturized soy tastes to ground turkey or so. This dish is great nutritionally talking, super tasty and delicious! Tell me if you try :).
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Nutrient information + texturized soy.
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