How to Prepare Appetizing Low calorie beef broccoli

Without fail recipe ultimate Low calorie beef & broccoli easy, fast, practical.

Good Evening every body, at this time you get present recipe Low calorie beef & broccoli with 10 ingredients and 8 steps. Below this is how to prepare, please pay attention carefully.

In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 10 ingredients and 8 stages of easy cooking Low calorie beef & broccoli.

Ingredients for Low calorie beef & broccoli

1. Needed : flank or top round.

2. Needed : broccoli.

3. Needed : coconut oil spray- 0 calories.

4. Needed : onion sliced thinly.

5. Prepare : salt/pepper.

6. Needed : pickled ginger.

7. Needed : wasabi.

8. Needed : garlic powder.

9. Prepare : ginger powder.

10. Needed : soy sauce.

If all ingredients Low calorie beef & broccoli it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

Process Cooking Low calorie beef & broccoli

1. Heat your wok on medium high while prepping ingredients.

2. Spray two small dashes of coconut oil.

3. Quickly add beef and toss around.

4. Next add sliced onion and broccoli.

5. While tossing around add your small pinches of garlic and ginger powder, and salt and pepper.

6. Add small dashes of soy sauce.

7. Place in bowl over brown rice if you like (i ate w/o rice)..

8. Place a small portion of picked ginger on one side and a small.amount of wasabi for dipping on the opposite side…

Like that formula easy make with set recipes Low calorie beef & broccoli, you also do look for more recipes cuisine other interesting on site us, available thousands of various recipes world food and we will continue to add and develop. Starting from culinary healthy easy, tasty, and nutritious to culinary fatty, hard, spicy, sweet, salty acid is on our page. Thank you for reading the ultimate recipe Low calorie beef & broccoli.