How to Make Perfect LowSugar Hiroshima Okonomiyaki with Okara Bean Sprouts

Without fail recipe ultimate Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts easy, tasty, practical. Hiroshima-Style Okonomiyaki uses almost the same ingredients, but they are layered rather than mixed in with the batter like Osaka-style. When you are in Hiroshima and order "okonomiyaki", this layered okonomiyaki with noodles and fried egg would come to the table instead of Osaka-style. Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts. Okonomiyaki Okonomiyaki (お好み焼き, o-konomi-yaki) (listen ) is a Japanese savory pancake containing a variety of ingredients in a wheat-flour-based batter; it is an example of konamon. Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts instructions Use fresh okara as-is.

Hiroshima Okonomiyaki. featured in How To Make Homemade Japanese Food.

Drizzle with mayonnaise, nori flakes, and bonito flakes.

In Hiroshima okonomiyaki is prepared in layers - first a thin pancake and then a heap of shredded cabbage and other ingredients.

Good Evening every body, at this time you get present recipe Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts with 8 ingredients and 14 steps. Below this is how to prepare, please pay attention carefully.

In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 8 ingredients and 14 stages of easy cooking Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts.

Ingredients all Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts

1. Needed 60 grams : Fresh okara.

2. Prepare 1 : plus 1 Eggs.

3. Needed 1 pinch : Salt.

4. Needed 1 bag : or 200 grams (1/5 grams of sugar / 22 kcal） Bean sprouts.

5. Prepare 1 bag : or 3 grams Bonito flakes.

6. Prepare 1 piece : or 18 grams (1/5 grams of sugar / 49 kcal） Meltable cheese.

7. Prepare 50 grams : Pork (I used thinly sliced pork shoulder).

8. Prepare 1 : Toppings: bonito flakes, aonori, okonomiyaki sauce, mayonnaise, etc..

If you don't have okara, double the quantity of cabbage (the dough will be a little runnier but will work nevertheless).

Slather the finished pancake with otafuku sauce and.

Do you guys remember this jackfruit okonomiyaki?

Hiroshima okonomiyaki includes vegetables, egg, meat, and is commonly served with a layer of noodles as well.

If all ingredients Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

Process Cooking Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts

1. Use fresh okara as-is. If using dried okara, reconstitute it in water. I used the type of dried okara that has to be reconstituted in 5 times its amount of water. So I added 50 g of water to 10 g of dried okara..

2. (Start from this step if you're using fresh okara.) Add one of the eggs and the salt to the okara, and mix..

3. Line a large heatproof dish with a parchment sheet. Thinly spread about 3/4 of the dough from Step 2 in the dish..

4. Spread half of the bonito flakes, then half of the bean sprouts over the dough. Spread the rest of the bonito flakes and all of the cheese on top..

5. In the same way, top with the rest of the bean sprouts, then the sliced pork. Finally, spread the remaining dough all over the pork..

6. Microwave uncovered at 600 W for 4 minutes. Rotate the container 90 degrees, and microwave again for 4 minutes..

7. If it isn't cooked enough, cover with plastic wrap (so it will steam) and microwave a little at a time. I microwaved it for an additional 2 minutes when I made it with soy bean sprouts..

8. Add olive oil (not listed in the ingredients) to a heated frying pan, and crack the other egg into the pan. Break the yolk a little..

9. Slide a spatula under the parchment sheet from Step 6..

10. Flip it over quickly without hesitation onto the egg from Step 8, and attach the okonomiyaki to the egg. Turn off the heat when the egg is cooked as you like..

11. Remove the parchment sheet from the okonomiyaki, slide the spatula under the egg to release it from the frying pan. Invert a plate over the frying pan and flip the whole thing over to transfer the okonomiyaki to the plate..

12. For toppings, add bonito flakes, aonori, okonomiyaki sauce, mayonnaise, etc..

13. I recommend using 50 percent reduced-calorie okonomiyaki sauce to keep the okonomiyaki low in sugar..

14. Okonomiyaki with soy bean sprouts is even more filling..

The noodle choices are soba, which refers to yakisoba or The noodles are usually lightly seasoned with okonomiyaki sauce or salt and pepper prior to being added to the okonomiyaki.

Hiroshima Style Okonomiyaki recipe and instructions with step by step photos.

Also tips to make it exactly as you would get it in Japan at your The Hot plate is particularly useful for making Hiroshima style Okonomiyaki.

This is because you need to cook the Okonomiyaki batter, and quickly pile up.

Introducing the recipe and how to make "okonomiyaki with okara powder".

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