How to Cook Yummy Caramel Apple Pecan Pumpkin Protein Pie Individual Clean

Without fail cooking ultimate Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean easy, fast, practical.

Good Evening every body, at this time you get present recipe Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean with 19 ingredients and 5 steps. Below this is how to prepare, please pay attention carefully.

In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 19 ingredients and 5 stages of easy cooking Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean.

Ingredients for Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

1. Prepare : Pie.

2. Prepare 1/2 cup : Pure pumpkin purée.

3. Needed 1/2 : Scoop or 1/8 cup vanilla Shakeology or other protien powder.

4. Needed 2 tbsp : Egg whites or 1 egg.

5. Prepare 1 : Packet stevia.

6. Needed 1 tsp : Pumpkin pie spice.

7. Needed : Crust.

8. Prepare 1 tbsp : Hemp hearts or pumpkin seeds or pecans.

9. Prepare 1 tbsp : Coconut or almond flour.

10. Needed 1 tsp : Dates puréed or 1 date pitted.

11. Prepare 1 tsp : Coconut oil.

12. Needed : Topping.

13. Needed 1 : Apple diced.

14. Needed 2 tbsp : Pecans chopped or pumpkin seeds.

15. Prepare 1 tsp : Coconut oil.

16. Prepare 1 dash : Pumpkin pie spice.

17. Prepare 1 tsp : Date Purée.

18. Needed : Optional garnish.

19. Prepare 1 : Top with pain Greek yogurt, whipped coconut cream, or coconut butter.

If all ingredients Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

Stages Cooking Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

1. In a small bowl mix pie filling..

2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug..

3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle..

4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft..

5. Add your fav topping of choice!.

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