How to Cook Tasty Brown rice and tuna salad

Without fail recipe ultimate Brown rice and tuna salad easy, tasty, practical. Brown Rice, Tuna and Salad was recorded by Troy Brady at Evergreen Studios. Special thanks to Dan Brown and Troy Brady for playing along. More tuna salad recipes you may like are Chickpea Tuna Salad, Tuna Salad Wraps and Mayo-less Tuna Macaroni Salad. The inspiration for this recipe is a Tips for Brown Rice Tuna Salad: I drained the tuna really well and reserved some of the olive oil to add to my salad - winner! As a test, I left one.

Brown rice and tuna salad
Brown rice and tuna salad

This is a tasty and refreshing salad!

I follow a gluten-free diet and this was perfect for a light, yet filling lunch.

Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe It uses lemon, brown rice, salad greens, green beans, bell pepper, caper, olive oil, tarragon, olive, canned tuna, egg, red onion, balsamic vinegar.

Good Evening every body, at this time you get present recipe Brown rice and tuna salad with 18 ingredients and 7 steps. Below this is how to prepare, please pay attention carefully.

In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 18 ingredients and 7 stages of easy cooking Brown rice and tuna salad.

Ingredients for Brown rice and tuna salad

  1. Prepare 1 cup : brown rice, cooked.

  2. Needed 1 pc. : bell pepper or tomato, chopped.

  3. Needed 1/2 pc. : cucumber, deseeded, chopped.

  4. Prepare 1 clove : garlic, minced.

  5. Needed 1/2 : onion, small, finely chopped.

  6. Prepare Handful : dried fruit / pineapple tidbits, drained.

  7. Prepare Handful : lettuce.

  8. Needed : Protein & Spices.

  9. Prepare 1/2 can : chunky tuna in water/brine, drained.

  10. Prepare Handful : chopped walnuts.

  11. Needed 1/8 cup : lemon / lime juice.

  12. Prepare Dash : salt, to taste (garlic salt is ok too).

  13. Prepare Dash : paprika or cayenne, to taste.

  14. Needed Dash : olive oil, to taste.

  15. Needed Dash : honey, to taste.

  16. Prepare : Optional.

  17. Prepare 1 tbsp : mayo-less egg salad (check my cookpad page for recipe)OR.

  18. Needed 1 tbsp : hummus.

This tuna salad is perfect if you're on a diet.

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This quick, healthy and tasty tuna and brown rice salad is perfect for lunch boxes.

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If all ingredients Brown rice and tuna salad it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

Process Cooking Brown rice and tuna salad

  1. Wash and cook brown rice according to package instruction..

  2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients].

  3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook..

  4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience..

  5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well..

  6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want..

  7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!.

A rice tuna salad enriched with several vegetables.

Add all other ingredients to rice add pepper to taste, toss to combine.

In a large serving bowl, add the tuna and it's oil and smash with a fork to break up the fish.

Add in the chickpeas along with the prepared kale.

This tasty salad combines brown rice, kidney beans, crisp vegetables, and raw almonds.

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