Easiest Way to Make Perfect Salad perfectly balanced

Without fail cooking ultimate 🥗Salad perfectly balanced easy, delicious, practical.

Good Evening every body, at this time you get present recipe 🥗Salad perfectly balanced with 13 ingredients and 5 steps. Below this is how to prepare, please pay attention carefully.

In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 13 ingredients and 5 stages of easy cooking 🥗Salad perfectly balanced.

Ingredients all 🥗Salad perfectly balanced

1. Prepare 2 cup : Kale 🥬 (66cal).

2. Prepare 1/2 tablespoon : sliced almonds (24cal).

3. Needed 1/2 tablespoon : chia seeds (30 cal).

4. Prepare 2 : tomatoes(22 cal) 🍅.

5. Prepare 1/2 : Orange (30 cal) 🍊.

6. Prepare 1/2 cup : garbanzo beans (120 cal).

7. Needed 1 tablespoon : olive oil (120 cal).

8. Prepare 1 : lemon 🍋 (juice).

9. Prepare 1/4 : avocado 🥑 (60 cal).

10. Prepare 1/2 tablespoon : pumpkin seeds (24 cal).

11. Prepare 100 g : chicken 🍗 (if you do not cat meat, substitute for tofu or whatever protein source you want, as more chuck beans!) (55 cal).

12. Prepare 50 g : asparagus (10 cal).

13. Prepare 25 g : green onions.

If all ingredients 🥗Salad perfectly balanced it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

Stages Cooking 🥗Salad perfectly balanced

1. First I boil water and I cook the chicken (I usually do a meal prep with chicken boiled so I do not have to worry about it the rest of the week).

2. The I massage the kale (totally clean and dry) for 5-10 minutes until the kale is a lot greener and it has reduce substantially the volume. The texture is soooo much greater and the taste is softer, also it is easier to digest and take all the good properties of the kale..

3. Third, with some lemon pepper make the asparagus. Cut in pieces, it is funny finding some pieces of asparagus in your salad :).

4. Now cut everything very small and mix! If you are not a salad lover, you can add some Modena balsamic vinegar, since I live in the US I have seen it in traders Joe’s but probably there is in more places (Mediterranean people looking always for our food haha)..

5. Don’t abuse of the vinegar because it has sugar on it, but if it makes you eat salad with more pleasure, don’t doubt and use it, this salad is so nutrient that you can afford for sure some sauce if it is going to make you eat more often. Enjoy!!.

Like that formula easy make with set recipes 🥗Salad perfectly balanced, you also do look for more recipes cuisine other interesting on site us, available thousands of various recipes world food and we will continue to add and develop. Starting from culinary healthy easy, tasty, and nutritious to culinary fatty, hard, spicy, sweet, salty acid is on our page. Thank you for reading the ultimate recipe 🥗Salad perfectly balanced.