Easiest Way to Make Perfect Pumpkin and apple salad

Without fail recipe ultimate Pumpkin and apple salad easy, bouncy, practical.

Good Evening every body, at this time you get present recipe Pumpkin and apple salad with 9 ingredients and 3 steps. Below this is how to prepare, please pay attention carefully.

In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 9 ingredients and 3 stages of easy cooking Pumpkin and apple salad.

Ingredients all Pumpkin and apple salad

1. Prepare 1/4 : pumpkin.

2. Needed 1/8 : onion.

3. Needed 1/4 : apple.

4. Needed 2 leaves : green leaf lettuce.

5. Needed : Sauce ingredients:.

6. Needed 30 g : mayonnaise.

7. Needed 30 g : fat free yogurt.

8. Needed Dash : salt.

9. Needed Dash : pepper.

If all ingredients Pumpkin and apple salad it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

Step by Step Cooking Pumpkin and apple salad

1. Remove the skin from the pumpkin, cut into bite size pieces and steam. Chop up the onion and wash with water, then remove excess water. Cut the apple into 5mm squares with the skin on..

2. Mix all the ingredients other than the green leaf lettuce and season to taste using the salt and pepper..

3. Lay the green leaf lettuce in the bottom of a bowl and scoop the mixed ingredients onto it.

Calories: 130kcal (544kJ) (per person)

*By mixing mayonnaise and yogurt we were able to lower the calor.

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