Easiest Way to Make Perfect Healthy Okonomiyaki

Without fail recipe ultimate Healthy Okonomiyaki easy, tasty, practical. Kostenlose Lieferung möglich Super-Angebote für Okonomiyaki Sauce hier im Preisvergleich bei Preis.de! This delicious Healthy Okonomiyaki is a divine, easy to makle savoury pancake that can be easily adapted to suit your tastesand dietary goals. Okonomiyaki is a japanese savory pancake that is generally made with your choice of 'what you want' that's then cooked and served warm. I used up some vegetables that I had on hand and topped mine with a cooked egg white, Sriracha, and Skinny Wasabi Aioli. This veg-packed okonomiyaki recipe is a vegetarian take on a popular Japanese street food item.

These savoury pancakes are easy and cheap to make and you can play around with the ingredients to use up what's left in your vegetable drawer.

Serve them with a salad or some stir-fried greens, for a complete meal.

Red cabbage chips with tomato yogurt dipping sauce.

Good Evening every body, at this time you get present recipe Healthy Okonomiyaki with 19 ingredients and 15 steps. Below this is how to prepare, please pay attention carefully.

In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 19 ingredients and 15 stages of easy cooking Healthy Okonomiyaki.

Ingredients all Healthy Okonomiyaki

1. Prepare : Batter.

2. Prepare 650 g (22.92 oz) : Chinese yam.

3. Prepare 350 g (12.34 oz) : Tofu *semi-firm.

4. Prepare 150 g (5.29 oz) : Rice flour.

5. Needed 3 tbsp : Okara powder *soy protein.

6. Needed 3 : Fish broth soup packets.

7. Prepare 7 : Eggs.

8. Prepare : Ingredients.

9. Prepare 200 g (7.05 oz) : Vegetables *cabbage, carrot, onion etc.

10. Prepare 200 g (7.05 oz) : Shrimp.

11. Needed 200 g (7.05 oz) : Squid.

12. Needed 200 g (7.05 oz) : Mochi.

13. Needed 200 g (7.05 oz) : Shredded cheese.

14. Needed 60 g (2.11 oz) : Tempura bits.

15. Prepare : Sauce.

16. Prepare to taste : Okonomi sauce.

17. Needed to taste : Mayonnaise.

18. Needed to taste : Bonito flakes.

19. Needed to taste : Aonori seaweed.

Combine cabbage, zucchini, carrot and scallion whites in a large bowl.

Sprinkle with rice flour and salt and toss to coat.

Beat eggs in a small bowl, then pour over the vegetables and stir until evenly combined.

Heat canola oil in a large nonstick skillet over medium-high heat until shimmering.

If all ingredients Healthy Okonomiyaki it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

Step by Step Cooking Healthy Okonomiyaki

1. Wrap tofu in paper towels to take moisture out..

2. Chop the ingredients into bite size pieces..

3. Vegetables, seafoods etc… you can add anything you like..

4. Peel off Chinese yam's skin and then grate it..

5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula..

6. Add rice powder in it..

7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in..

8. Break the fish broth packets and put soup powder in it..

9. Add beaten eggs and mix well..

10. Add all ingredients and tempura bits in it and mix lightly..

11. Put oil into the pan, pour the batter and then shape it with a spatula..

12. Flip it over when the bubbles start popping on the surface..

13. When it comes to easy to move on the pan, it's done frying..

14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste..

15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio..

Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements.

At "Tsuruhashi Fugestu" especially, we use a large amount of cabbage with In a large bowl, mix chicken, cabbage, carrots, green onions, green beans, green bell pepper and zucchini.

In a separate bowl, beat together eggs, flour, chicken stock and soy sauce.

Pour batter over chicken mixture and toss to thoroughly coat.

Popular street food from Osaka, Japan, Okonomiyaki is a savory version of Japanese pancake, made with flour, eggs, shredded cabbage, and your choice of protein, and topped with a variety of condiments.

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