Without fail recipe ultimate Banana flower stir fry easy, delicious, practical. Here is the best way to prepare banana flower stir fry with grated coconut in Sri Lankan style. Banana flower, also known as Banana blossom or Kesel Muwa. A highly aromatic and unique vegetarian stir fry with banana flower as the star. A popular Sri Lankan dish, this banana flower stir fry makes a delicious and healthy side dish to a variety of meats and vegetables. This might only be my second month as a Recipe Redux participant, but.
Workflow to make banana flower stir-fry.
Clean, remove and discard the parts of the banana flower that you won't use.
Chop the banana flower to fine pieces.
Good Evening every body, at this time you get present recipe Banana flower stir fry with 11 ingredients and 5 steps. Below this is how to prepare, please pay attention carefully.
In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 11 ingredients and 5 stages of easy cooking Banana flower stir fry.
Ingredients all Banana flower stir fry
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Prepare 250 gms : Banana flowers.
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Needed 10/15 : tender cashwes.
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Prepare 1 : small onion.
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Needed 2 Tbsp : grated coconut.
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Needed 5/6 : green chillies.
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Prepare 1 tbsp : salt.
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Needed 1/2 tsp : turmeric powder.
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Needed 1/2 tbsp : mustard seeds.
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Needed 1/2 tsp : asefoetida.
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Prepare 2 tbsp : oil.
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Needed Pinch : sugar.
A banana flower(banana heart)recipe made with Sri Lankan spices, this easy vegan stir-fry is also one of a kind, unique vegan recipes you.
Today i have for you all a very tasty and interesting recipe from Banana flower " Banana flower Stir fry / Banana Flower Usili ".
It is a very healthy , proteinaceous and tasty dish which tastes amazing when paired with hot rice and ghee.
Do try and relish this yummy side dish.
If all ingredients Banana flower stir fry it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.
Stages Cooking Banana flower stir fry
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First wash and remove stiff part from banana flower.chop neatly, and pressure cook it giving one whistle.if it is tender then no need to pressure cook..
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Chop onion, chillies. tender cashwes also have skin so blanch in hot water and remove skin.heat deep pan add oil to it..
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Add mustard seeds,chillies, asefoetida.saute add turmeric powder.add tender cashwes and Onion saute well.
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Now put cooked banana flower,salt,pinch of sugar.cook for five minutes.finally add grated coconut and chopped coriander leaves. squeeze lemon juice. serve hot with phulka..
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Banana flowers are a valuable source of potassium, magnesium, iron, calcium, and fatty acids.
Final stage of the banana flower stir fry Image Credit: Supplied.
The banana flowers from "nendra baale" or "elakki baale" Add in chopped banana flower.
Fry for a minute under medium flame.
Also add in tamarind extract, jaggery and salt.
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