Easiest Way to Cook Perfect Turkey Meatballs with Pineapple Black Beans Cauliflower and Sw

Without fail cooking ultimate Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw easy, fast, practical.

Good Evening every body, at this time you get present recipe Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw with 17 ingredients and 9 steps. Below this is how to prepare, please pay attention carefully.

In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 17 ingredients and 9 stages of easy cooking Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw.

Ingredients for Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

1. Prepare 16 : Turkey Meatballs (We like Foster Farms Home Style).

2. Needed 1 : small diced Onion.

3. Needed 1 (4.5 oz) : canned, diced Green Chilies.

4. Needed 16 oz : Frozen Cauliflower (&/or carrots, &/or bell pepper).

5. Prepare 1 can : Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat).

6. Prepare 1 can : Low Sodium Black Beans, rinsed.

7. Prepare 5 : ish cups Brown Rice and Quinoa cooked according to their directions.

8. Needed 4 tablespoons : Corn Starch.

9. Needed 1 cup : packed Brown Sugar.

10. Needed 2/3 cup : Vinegar.

11. Prepare 2 tablespoons : low sodium Soy Sauce.

12. Prepare 1/2 teaspoon : Cinnamon.

13. Prepare 1/2 teaspoon : Ground Ginger.

14. Needed 1 teaspoon : All Spice.

15. Prepare 1/2 teaspoon : Curry Powder.

16. Needed 1/4 teaspoon : Ground Nutmeg.

17. Needed 1/2 teaspoon : Turmeric.

If all ingredients Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

Step by Step Cooking Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw

1. Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa..

2. Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes..

3. Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes..

4. Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute..

5. Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture..

6. Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through..

7. Depending on time and preference, heat 16 meatballs in the microwave or in the sauce..

8. Add diced pineapple to the sauce with the veggies and meatballs..

9. Enjoy!.

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