Name: How to Recipe Yummy Alkaline Dinner Plate
Prep time: 39 min
Cook time: 1 h
Total time: 36 min
Yield: 1
Cuisine: World
Ingredients: zuchinni and squash; Zucchini and 1 Yellow Squash slice; Add 14 sliced read onions; small sweet assorted peppers; Blanch for 5 min or until desired textured Season with sea salt; rice; Add 3 cups of water to pot and 1 cup of wild rice If rice soaked first for 2hrs it may take 2530min Not soaked 40min1 hr season to taste; mushroom gravy; Add 24oz of grape seed oil to sauce pan heat and add 34 1 cup of spelt flour to make paste flour should lightly cover all the oil in saucepan; Allow paste to brown while stirring constantly over medium heat; Add 12 cups of Spring water adding and stirring intermittently blending paste until it has a liquid consistency; Add sliced potabella mushrooms to saucepan gravy; red onion 3 green onions assorted 34 pepperssm 12 green pepper Wash dice and add to gravy Let cook for 1520 min on medium low heat stirring occasionally to prevent sticking or lumps; Add sea salt cayenne pepper onion powdercover simmer and cook to desired consistency; oyster fried mushrooms; Lightly Rinseclean oyster mushrooms and cut off bottom stems that seems ruff if preferred; Season with sea salt onion powder and cayenne pepper; Lightly coat mushrooms with spelt flour use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake; Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet Turning them when browned; Place them on paper towel to remove excess oil and enjoy

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Ingredients all Alkaline - Dinner Plate
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Good Evening every body, at this time you get present recipe Alkaline - Dinner Plate with 20 ingredients and 1 steps. Below this is how to prepare, please pay attention carefully.

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Ingredients all Alkaline - Dinner Plate

Prepare : zuchinni and squash.
Needed : Zucchini and 1 Yellow Squash (slice),.
Needed : Add 1/4 sliced read onions.
Needed : small sweet assorted peppers.
Prepare : Blanch for 5 min. or until desired textured. Season with sea salt.
Prepare : rice.
Prepare : Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste.
Needed : mushroom gravy.
Prepare : Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan).
Prepare : Allow paste to brown, while stirring constantly over medium heat.
Needed : Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency.
Prepare : Add sliced potabella mushrooms to saucepan gravy.
Needed : red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium - low heat, stirring occasionally to prevent sticking or lumps.
Prepare : Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency).
Prepare : oyster fried mushrooms.
Prepare : Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred).
Prepare : Season with sea salt, onion powder and cayenne pepper.
Needed : Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake).
Needed : Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned.
Needed : Place them on paper towel to remove excess oil and enjoy!.

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Delicious…Enjoy!.

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