How to Recipe Delicious Chef Bennys NiHao Sweet N Spicy Chicken Breast No Sugar

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Good Evening every body, at this time you get present recipe Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) with 11 ingredients and 2 steps. Below this is how to prepare, please pay attention carefully.

In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 11 ingredients and 2 stages of easy cooking Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar).

Ingredients for Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)

1. Needed 1 lb : Chicken Breast filet (boneless, skinless).

2. Prepare 1 : as needed Olive Oil Spray.

3. Prepare : Chicken Rub (prep).

4. Needed 1 : as needed Sea Salt.

5. Needed 1 : as needed Ground Black Pepper.

6. Needed 1 : as needed Ground Cinnamon.

7. Prepare : Chicken Glaze.

8. Prepare 1/3 cup : Stevia.

9. Prepare 3 tsp : Chipotle Chili Powder.

10. Prepare 2 tsp : Chinese Five Spice.

11. Needed 2 tsp : Ground Cinnamon.

If all ingredients Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

Step by Step Cooking Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)

1. Season both sides of chicken with salt, pepper and cinnamon Set chicken aside while you prepare the Chicken Glaze

Chicken Glaze:

1. Combine the ingredients in a bowl.
2. Mix with a spoon to evenly distribute the spices
3. Set aside

Grilling the chicken:

1. Put olive oil spray in cast-ion skillet – warm to very hot.

2. Cook the chicken for about 4 minutes.

3. Sprinkle on the Chicken Glaze spices.

4. Turn the chicken, and cook for 4 additional minutes.

5. Sprinkle the remaining chicken glaze on the other side of the chicken.

6. Cook for additional minute or so and use spoon to baste the chicken while its cooking in the pan..

7. 1 serving: 4oz. Chicken: 128 Calories, 1.6 grams of fat.

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