How to Make Tasty Quinoa Enchilada Bake

Without fail recipe ultimate Quinoa Enchilada Bake easy, bouncy, practical.

Good Evening every body, at this time you get present recipe Quinoa Enchilada Bake with 35 ingredients and 18 steps. Below this is how to prepare, please pay attention carefully.

In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 35 ingredients and 18 stages of easy cooking Quinoa Enchilada Bake.

Ingredients all Quinoa Enchilada Bake

1. Prepare For : Quinoa Enchilada-.

2. Prepare 1/2 cup : raw quinoa grains.

3. Needed 1 cup : water.

4. Needed 1 cup : Homemade Enchilada sauce.

5. Prepare For : Vegetable filling-.

6. Needed 1/4 cup : mixed cheese, grated.

7. Prepare For : Filling-.

8. Prepare 1 : Onion finely chopped.

9. Needed Few : Garlic finely chopped.

10. Needed 2 teaspoons : oil.

11. Needed as required : Boiled Kidney beans.

12. Needed as required : Boiled green peas.

13. Prepare as required : Boiled sweet corn.

14. Prepare 1/4 cup : cubed Carrot.

15. Needed 1/4 cup : cubed capsicum.

16. Prepare 3-4 : Baby corn, sliced.

17. Prepare 1/2 : Zucchini diced.

18. Prepare 3-4 : button Mushrooms, sliced.

19. Prepare 1/4 cup : Brocolli chopped into florets.

20. Prepare as per taste : Salt.

21. Needed 1 teaspoon : Cumin powder.

22. Prepare 1/2 teaspoon : Oregano.

23. Prepare 1/2 teaspoon : Black pepper powder.

24. Needed 1/4 cup : chopped coriander.

25. Prepare 2 tablespoons : mixed cheese, grated.

26. Needed 1 teaspoon : lemon juice.

27. Needed for : Enchilada Sauce-.

28. Prepare 2 teaspoons : oil.

29. Prepare 1 tablespoon : wheat flour.

30. Needed 4-6 : dry red chillies.

31. Prepare 3-4 : garlic cloves.

32. Prepare 4-5 : tomatoes.

33. Prepare as per taste : Salt.

34. Needed 1 teaspoon : Cumin powder.

35. Needed 1/2 teaspoon : Red chilli powder.

If all ingredients Quinoa Enchilada Bake it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

Stages Cooking Quinoa Enchilada Bake

1. Rub, wash and rinse the quinoa grains thoroughly, at least 2-3 times. Soak it in some water (for at least 10 minutes, you may also soak until 1 hour) and discard the water..

2. Add the drained grains in a pressure cooker and add water to cook and take 1 whistle. Let the cooker completely. Quinoa is cooked and ready to use in your recipes..

3. Soak kidney beans overnight and boil in pressure cooker. I took 5-6 whistles..

4. Dry roast red chillies add water and boil it. Remove from gas and let it soak for 15 minutes, add to mixer jar..

5. Make 2 slits across the tomatoes and put in boiling water, cover and boil for 5-10 minutes. Once the skin starts to come off, switch off the flame..

6. Add garlic to the mixer pot, blanched and peeled tomatoes and make a smooth puree..

7. For the sauce, heat oil in a pan and add flour, fry it..

8. Once the flour cooks, add chilli powder and stir on low flame..

9. Once chilli powder cooks add the prepared puree..

10. Stir and add 1/2 cup of leftover extra water after boiling tomatoes..

11. Add cumin powder and salt and mix well..

12. Let the sauce boil and get thick enough. Switch off flame and let it cool. The Enchilada sauce is ready to use in your recipe.

13. Saute vegetables, starting by frying onions and garlic. Add mushrooms, carrots, baby corn, zucchini all chopped and siced in even size pieces. Saute well..

14. Add other veggies, like broccoli and cook. Now add kidney beans, boiled, corn and peas, some capsicum..

15. Add coriander, salt, pepper powder and cumin powder, also some oregano. Mix cheese and cooked quinoa..

16. Mix the prepared Enchilada sauce and the lemon juice..

17. Pour in a casserole or a glass tray. Sprinkle some cheese on top..

18. Bake in a preheated oven, set @180°C for 20 minutes. Serve hot and enjoy this healthy meal..

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