How to Cook Tasty Slow Cooker High Protein High Fiber Vegetarian Chili

Without fail cooking ultimate Slow Cooker High Protein High Fiber Vegetarian Chili easy, fast, practical.

Good Evening every body, at this time you get present recipe Slow Cooker High Protein High Fiber Vegetarian Chili with 14 ingredients and 7 steps. Below this is how to prepare, please pay attention carefully.

In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 14 ingredients and 7 stages of easy cooking Slow Cooker High Protein High Fiber Vegetarian Chili.

Ingredients for Slow Cooker High Protein High Fiber Vegetarian Chili

1. Prepare : Organic Quinoa.

2. Needed : White Onion, Chopped.

3. Prepare : Green Bell Pepper, Chopped.

4. Prepare : Carrots, peeled and chopped.

5. Needed : (14.5 oz) Organic Diced tomatoes, undrained.

6. Needed : (15 oz) black beans, drained and rinsed.

7. Needed : 15 oz Chickpeas, drained and rised.

8. Needed : Organic Vegetable Broth.

9. Prepare : Ground Cayenne pepper.

10. Prepare : Chipotle powder.

11. Needed : Ground Black Pepper.

12. Needed : ground cumin.

13. Needed : Indian Paprika.

14. Needed : ground ginger.

If all ingredients Slow Cooker High Protein High Fiber Vegetarian Chili it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

Step by Step Cooking Slow Cooker High Protein High Fiber Vegetarian Chili

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes..

2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes..

3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine..

4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours..

5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth..

6. return puree to slow cooker and stir in to combine..

7. Optional ::: garnish with Parsley flakes and serve.

Like that formula easy make with set recipes Slow Cooker High Protein High Fiber Vegetarian Chili, you also do look for more recipes cuisine other interesting on site us, available thousands of various recipes world food and we will continue to add and develop. Starting from culinary healthy easy, tasty, and nutritious to culinary fatty, hard, spicy, sweet, salty acid is on our page. Thank you for reading the ultimate recipe Slow Cooker High Protein High Fiber Vegetarian Chili.