How to Cook Delicious Tofu Tenshin Rice Bowl for Dieters

Without fail making ultimate Tofu Tenshin Rice Bowl for Dieters easy, yummy, practical.

Good Evening every body, at this time you get present recipe Tofu Tenshin Rice Bowl for Dieters with 16 ingredients and 6 steps. Below this is how to prepare, please pay attention carefully.

In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 16 ingredients and 6 stages of easy cooking Tofu Tenshin Rice Bowl for Dieters.

Ingredients all Tofu Tenshin Rice Bowl for Dieters

1. Prepare : Firm tofu.

2. Prepare : ☆Water.

3. Prepare : ☆Chicken soup stock (granules).

4. Needed : ☆Sake.

5. Prepare : ☆Soy sauce.

6. Prepare : ☆Salt.

7. Needed : Onion.

8. Needed : Carrot.

9. Needed : Imitation crab meat sticks.

10. Needed : Chinese chives.

11. Prepare : ◎Katakuriko.

12. Needed : ◎Water.

13. Needed : ＊Eggs.

14. Needed : ＊Salt.

15. Prepare : ＊Ajinomoto umami seasoning.

16. Needed : Sesame oil.

If all ingredients Tofu Tenshin Rice Bowl for Dieters it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

Stages Cooking Tofu Tenshin Rice Bowl for Dieters

1. Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving..

2. Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the ＊ ingredients separately..

3. Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables..

4. Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate..

5. In the same frying pan add the ＊ ingredients, and cook as desired. Top over the dry-roasted tofu..

6. Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete..

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