Without fail recipe ultimate Protein Sprouts Salad easy, fast, practical.
Good Evening every body, at this time you get present recipe Protein Sprouts Salad with 23 ingredients and 8 steps. Below this is how to prepare, please pay attention carefully.
In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 23 ingredients and 8 stages of easy cooking Protein Sprouts Salad.
Ingredients all Protein Sprouts Salad
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Needed 1/4 cup : sprouted green mung beans.
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Prepare 1/4 cup : sprouted brown mung beans.
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Prepare 1/4 cup : sprouted bengal gram.
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Needed 1/4 cup : sprouted chickpeas (Chhole).
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Needed 1 tbsp : Fenugreek seeds.
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Prepare 1/4 cup : water for pulses boil.
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Prepare 100 gram : Roasted cottage cheese (paneer).
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Prepare 1 tbsp : olive oil.
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Needed 1 : chopped green chilli.
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Prepare 1 : Chopped carrot.
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Needed 1 : Chopped Cucumber.
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Needed 1 : Chopped Onion.
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Needed 1 : . Chopped beetroot.
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Prepare 1 : Chopped tomato.
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Needed 2 tbsp : mint leaves.
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Needed 1 1/2 tbsp : lemon juice.
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Needed 1/2 tsp : black pepper powder.
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Prepare 1/2 tsp : rock salt powder.
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Prepare 1/2 tsp : chaat masala.
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Needed as per taste : Salt.
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Needed : For Garnish.
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Prepare As needed : Mint leaves.
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Needed as required : Lemon slices.
If all ingredients Protein Sprouts Salad it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.
Step by Step Cooking Protein Sprouts Salad
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First wash the green mung beans, brown mung beans, bengal gram, chickpeas (Chhole) and fenugreek seeds in a separate bowl, add water and cook overnight. The next day after it is ready, drain the water and tie all the beans in a separate cotton cloth and keep them from morning to evening. So it will look very nice outside the root..
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Now add olive oil in a pan and when it gets hot, add pieces of cottage cheese (paneer) and dry roast for 1 minute..
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Now add all the sprouted beans to the cooker and boil in 2 whistles. (Many people get acidity from eating raw beans, so use a little booze) Now drain all the water from these beans and dry them. If the water has a lot of nutrients, use that water in lentils and vegetables..
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Now add these beans to a bowl. Now add chopped green chillies, carrots, cucumbers, onions, beet root and tomatoes and mix everything well..
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Now add mint leaves by hand and add pieces of roasted cottage cheese..
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After it is ready, add lemon juice, black pepper powder, rock salt powder, chaat masala and salt and mix everything well..
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Now protein sprouts salad is ready to serve. Garnish with mint leaves and lemon slices..
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