Easiest Way to Cook Tasty Zucchini_okra

Without fail making ultimate Zucchini_okra easy, yummy, practical.

Good Evening every body, at this time you get present recipe Zucchini_okra with 20 ingredients and 21 steps. Below this is how to prepare, please pay attention carefully.

In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 20 ingredients and 21 stages of easy cooking Zucchini_okra.

Ingredients all Zucchini_okra

1. Prepare : Zucchini Ingredients:.

2. Needed 2 kg : medium sized zucchini.

3. Needed 400 : of grams minced meat.

4. Prepare 2 cups : Egyptian rice for stuffing.

5. Prepare 1/2 teaspoon : seven spices.

6. Needed 1/2 teaspoon : salt.

7. Needed 50 g : pine nuts.

8. Prepare 1 tablespoon : ghee.

9. Needed : Okra Ingredients:.

10. Prepare 1 kg : green okra.

11. Needed 500 g : lamb / cubes.

12. Prepare 200 g : tomatoes.

13. Prepare 1 cup : fresh cilantro (coriander).

14. Needed 10 : garlic cloves.

15. Needed 2 cups : water or broth.

16. Prepare 2 tablespoons : tomato paste.

17. Needed 4 tablespoons : pomegranate molasses.

18. Needed 3 tablespoons : ghee or oil.

19. Prepare 1 teaspoon : salt & pepper to taste.

20. Needed : Vegetable oil (appropriate for frying the okra).

If all ingredients Zucchini_okra it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

Stages Cooking Zucchini_okra

1. Preparation of zucchini:

Wash and core the centre of the zucchini, using a corer..

1. Wash the rice and soak for 30 mins. Strain well from excess water..

2. In a large mixing bowl add the rice, minced meat, salt and spices, mix well together.

3. Fry the pine nuts while constantly stirring until they turn a golden brown.

4. Fill the zucchini with the prepared stuffing half way through to allow room for the rice to expand, we test the zucchini by putting a finger inside to adjust the quantity..

5. Preparation of the okra:

Remove the top side tip of the Okra.

1. Wash them under running water then Place in a strainer to dry well.

2. Heat the oil and deep fry the okra until golden.

3. Finely chop the garlic.

4. Wash the cilantro and chop finely.

5. In a pot on medium heat, add the ghee and saute the meat and until it has browned.

6. Add the water or broth over the meat & bring to a boil for 6-8 mins.

7. In another frying pan add the rest of the ghee, garlic and cilantro and saute until they brown lightly.

8. Peel the tomatoes after removing the seeds, dice into small cubes.

9. When the meat has cooked add the tomato paste, salt, pomegranate molasses and garlic sauce and leave the mixture to simmer on medium heat until the sauce thikens, stirring occasionaly.

10. Add the tomatoes to the sauce and mix.

11. Add the zucchini to the mixture & leave for 30 mins.

12. Add the okra to the mixture.

13. Cook on low heat for another 25-30 mins (take care not to crush the okra while stirring).

14. Serve hot along side vermicelli rice.

15. By: Sanaa Kaddour.

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