Without fail cooking ultimate Okra stew easy, bouncy, practical. Okra or bamia salona or okra stew arabic dish. Okra and Beef Stew Recipe How to cook Okra بامية. Calling All Cooks with Razzi Raz. In this okra stew, beef cubes are always used. I use beef shank but you can use whatever beef you use for stew.
You can use either bone-in meat or bone free, depending on your preference.
I remember when I was little my grand mother used to make me this Okra stew every Thursday.
There are a few tricks that you can use to keep your Okra tasting delicious for your greek Okra stew.
Good Evening every body, at this time you get present recipe Okra stew with 9 ingredients and 8 steps. Below this is how to prepare, please pay attention carefully.
In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 9 ingredients and 8 stages of easy cooking Okra stew.
Ingredients all Okra stew
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Prepare 1 kg : fresh green okra or, frozen.
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Needed 500 g : beef or lamb meat - cubes.
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Needed 500 ml : Tomato sauce \ juice.
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Needed 10-12 cloves : garlic - minced.
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Needed 1 bunch : fresh green coriander - chopped.
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Prepare to taste : Salt.
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Needed : Beef broth (as you like the sauce concistansy).
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Needed 1 tbsp : Tomato paste.
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Needed 1 : drizzle of cinnamon.
A superfood loaded with flavor and nutrients, this okra stew delivers an outstanding taste.
I love Okra, and I love how it is flavored and cooked to make this okra stew.
If you're from the Middle East, chances are you grew up on this classic okra stew, served with a big plate of rice.
In Arabic, Okra is called "Bamia" or "Bamya" and it's very common in many households.
If all ingredients Okra stew it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.
Stages Cooking Okra stew
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Boil meat with all the aromatic herbs and spices (cardamom, bay leaves, 1 small onion, cinnamon sticks,…..), Untill it is well done.
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Trim okra head, and wash well, then let to dry completely.(This in case of green fresh okra).if you are using frozen okra use directly..
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Deep fry okra untill it is golden brown. If you want to cook it in a healthy way with out using too much oil then follow my recipe.
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Heat 2 tbsp vegetable oil in a cooking pot, add half the amount of minced garlic and chopped coriander, stir untill fragrant.
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Add Okra and toss with out using a spoon.
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Add tomato sauce\ juice, salt, cinnamon, 1 tbsp lemon juice tomato paste, and part of the garlic and Coriander quentety bring to a boil, cover the pot and leave on medium low heat.
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When okra is cooked, add add the rest quentety of garlic and Coriander, drizzle of cinnamon and lemon juice, leave 5 minutes..
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Take off heat. Serve hot with cooked vermicelli rice.
Bamya ( Lamb or Beef and Okra Stew).
This hearty and flavorful okra stew features tender pieces of beef cooked in a rich tomato-and-onion-based broth.
OKRA STEW (khoresht bamieh) CALORIES & NUTRITION VALUES.
Okra Stew has high amounts of vitamin C.
Can I Cook Stew with Frozen Okra?
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