Name: How to Recipe Yummy Pan Seared Blackened Tuna with Mango Salsa
Prep time: 16 min
Cook time: 2 h
Total time: 33 min
Yield: 1
Cuisine: World
Ingredients: 2 tbspolive oil; 2 tbsplime juice; 2 clovegarlic minced; 4tuna steaks; 1fresh mango peeled pitted chopped; 1/4 cupred bell pepper finely chopped; 1spanish onion finely chopped; 2 tbspchopped fresh cilantro; 1jalapeno pepper seeded and minced; 2 tbsplime juice; 1 1/2 tspolive oil; 2 tbsppaprika; 1 tbspcayenne pepper; 1 tbsponion powder; 2 tspsalt; 1 tspblack pepper; 1 tspdried thyme; 1 tspdried basil; 1 tspdried oregano; 1 tspgarlic powder; 4 tbspolive oil

Table of content

Ingredients for Pan Seared Blackened Tuna with Mango Salsa
Step by Step Cooking Pan Seared Blackened Tuna with Mango Salsa

Without fail recipe ultimate Pan Seared Blackened Tuna with Mango Salsa easy, fast, practical.

Good Evening every body, at this time you get present recipe Pan Seared Blackened Tuna with Mango Salsa with 21 ingredients and 6 steps. Below this is how to prepare, please pay attention carefully.

In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 21 ingredients and 6 stages of easy cooking Pan Seared Blackened Tuna with Mango Salsa.

Ingredients for Pan Seared Blackened Tuna with Mango Salsa

Prepare 2 tbsp : olive oil.
Prepare 2 tbsp : lime juice.
Prepare 2 clove : garlic minced.
Prepare 4 : tuna steaks.
Prepare 1 : fresh mango, peeled, pitted, chopped.
Prepare 1/4 cup : red bell pepper, finely chopped.
Prepare 1 : spanish onion finely chopped.
Needed 2 tbsp : chopped fresh cilantro.
Prepare 1 : jalapeno pepper seeded and minced.
Needed 2 tbsp : lime juice.
Needed 1 1/2 tsp : olive oil.
Prepare 2 tbsp : paprika.
Needed 1 tbsp : cayenne pepper.
Needed 1 tbsp : onion powder.
Prepare 2 tsp : salt.
Prepare 1 tsp : black pepper.
Prepare 1 tsp : dried thyme.
Prepare 1 tsp : dried basil.
Prepare 1 tsp : dried oregano.
Needed 1 tsp : garlic powder.
Prepare 4 tbsp : olive oil.

If all ingredients Pan Seared Blackened Tuna with Mango Salsa it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

Step by Step Cooking Pan Seared Blackened Tuna with Mango Salsa

wisk together 2 tablespoon olive oil ,lime juice and minced garlic, rub over tuna, place in sealable container refrigerate 3 hrs.
combine mango bell pepper spanish onion, green onion, cilantro and jalapeno pepper in bowl. Add lime juice and 1 1/2 olive oil , toss to combine refrigerate 1 hr.
in shallow dish mix all spices.
remove tuna steaks from refrigerator and gently rinse with water dip each steak into spices coating each side.
heat 2 tablespoon oil in large skillet over medium heat, add tuna for 3 minutes, remove to platter, add remaining oil heat and replace tuna uncooked side down, cook 3 min.
spoon about 1/2 cup salsa onto plate each plate, lay tuna on top of salsa serve immediately.

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