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How to Recipe Yummy Kale Patties

Without fail making ultimate Kale Patties easy, delicious, practical.

Kale Patties
Kale Patties

Good Evening every body, at this time you get present recipe Kale Patties with 14 ingredients and 5 steps. Below this is how to prepare, please pay attention carefully.

In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 14 ingredients and 5 stages of easy cooking Kale Patties.

Ingredients for Kale Patties

  1. Prepare 2 cup : fresh organic Kale.

  2. Prepare 1 cup : diced Organic Onion.

  3. Prepare 1 cup : diced Organic Green/Red Pepper.

  4. Prepare 1 cup : chopped Portobello Mushrooms.

  5. Prepare 1 cup : diced Roma Tomatoes.

  6. Prepare .5 cup : diced Butternut Squash.

  7. Needed 2 tsp : Sea Salt.

  8. Prepare 2 tsp : Onion Powder.

  9. Prepare 2 tsp : Basil.

  10. Needed 2 tsp : Oregano.

  11. Prepare 1 tsp : powdered Cayenne Pepper.

  12. Prepare 2 tbsp : Grapeseed Oil.

  13. Prepare 1.5 cup : Garbanzo Bean Flour.

  14. Needed 1-2 cup : Spring Water.

If all ingredients Kale Patties it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

Step by Step Cooking Kale Patties

  1. Mix all vegetable ingredients in container and place in refrigerator..

Kale Patties
Kale Patties

Kale Patties
Kale Patties

  1. Carefully dice fresh Butternut Squash. Use large sharp knife and use extreme caution because this veggie is very tough! Coat the squash in light salt, pepper and grape-seed oil then bake in a non-stick dish for around 25-30 min on 400 degrees..

  2. Combine cooked squash with the rest of the vegetables set aside and then place the Garbanzo Bean flour in a medium bowl and slowly add spring water mixing slowly with whisk or fork. (My mixture has the consistency of a mixed egg.) Feel free to add a pinch of all seasonings to give your Kale Pattie a bolder taste!.

  3. Sauté all vegetables in a non-stick pan coated with grape-seed oil. Sauté on medium-high heat, stirring consistently until desired tenderness is achieved. Place in container and let cool or you can pour the Garbanzo Bean flour batter in the pan and finish the dish as if you were cooking a heavy loaded veggie omelette..

  4. Once the sautéed veggies have cooled, combine with the Garbanzo Bean flour mixture. Shape the mixture into any size patties, sauté on medium heat for 5 min on each side and you are ready to SMASH! You have the option of either freezing them or cooking them right away..

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