How to Prepare Tasty Plantain Protein Muffins

Without fail making ultimate Plantain Protein Muffins easy, delicious, practical.

Good Evening every body, at this time you get present recipe Plantain Protein Muffins with 9 ingredients and 8 steps. Below this is how to prepare, please pay attention carefully.

In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 9 ingredients and 8 stages of easy cooking Plantain Protein Muffins.

Ingredients for Plantain Protein Muffins

1. Prepare : flax meal.

2. Prepare : water.

3. Prepare : coconut oil, melted.

4. Prepare : maple syrup.

5. Needed : salt.

6. Needed : baking soda.

7. Prepare : vanilla protein powder.

8. Prepare : plantains, cut into 1 inch length and peeled.

9. Needed : blueberries.

If all ingredients Plantain Protein Muffins it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

Process Cooking Plantain Protein Muffins

1. Grease your muffin tin..

2. Place the first 7 ingredients(from flax meal to protein powder) in a blender or food processor. Set aside while going on to the next step and to give the flax seeds time to absorb the water..

3. Cut the plantains into 1 inch lengths, and peel. Add them into the mixture..

4. Preheat your oven to 350°F/180℃..

5. Blend everything together except blueberries. I put protein powder in last in this picture but putting plantains in last seems to blend better..

6. When the mixture gets smooth, add blueberries and mix again. You can leave some chunks if you desire :).

7. Pour the mixture into your muffin tin and bake about 30 minutes. Insert a toothpick in the center of the muffin and it should come out clean when done..

8. Remove from your oven and allow muffins to cool. Enjoy while still warm or let them cool. You can also freeze them and have for breakfast for a whole week!.

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