Without fail cooking ultimate Mediterranean bean lunch bowl easy, fast, practical.
Good Evening every body, at this time you get present recipe Mediterranean bean lunch bowl with 12 ingredients and 5 steps. Below this is how to prepare, please pay attention carefully.
In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 12 ingredients and 5 stages of easy cooking Mediterranean bean lunch bowl.
Ingredients all Mediterranean bean lunch bowl
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Needed 1 : aubergine.
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Prepare 1 : courgette.
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Prepare 1 : red onion.
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Prepare 8 : cherry tomatoes.
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Prepare 6 : sun-dried tomatoes.
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Needed 1 can : borlotti beans (drained).
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Needed 1 clove : garlic.
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Needed 100 ml : vegetable stock.
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Prepare 1 tsp : tomato paste.
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Needed 1 tbsp : mixed herbs.
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Needed Handful : crumbly feta.
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Prepare Pinch : sumac.
If all ingredients Mediterranean bean lunch bowl it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.
Stages Cooking Mediterranean bean lunch bowl
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Roughly chop all the vegetables.
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In a hot pan fry off the aubergine in some olive oil, salt and pepper.
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Once the aubergine has softened add the rest of the vegetables.
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After about 5mins add the stock, mixed herbs, tomato paste, sun-dried tomatoes and borlotti beans. Reduce for 5 mins.
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Serve topped with crumbled feta and sumac. Faster than walking to the nearest food seller!.
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