Without fail recipe ultimate Stir fry vegetables and goat meat easy, delicious, practical. Schau dir Angebote von Stir Fry bei eBay an. Stir fry vegetables and goat meat Ahawo. Peel the carrots, wash and cut into thin long strips. Heat a wok or large skillet until it is hot. Add the peanut oil and when it begins to smoke add the meat.
Heat oil in wok, or wide frying pan.
Add garlic and ginger and saute over high heat.
Stir fry until meat is brown.
Good Evening every body, at this time you get present recipe Stir fry vegetables and goat meat with 9 ingredients and 10 steps. Below this is how to prepare, please pay attention carefully.
In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 9 ingredients and 10 stages of easy cooking Stir fry vegetables and goat meat.
Ingredients for Stir fry vegetables and goat meat
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Needed 2 : large carrots.
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Needed 1 handful : French beans.
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Needed 1 tablespoon : coconut oil.
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Prepare 1/4 kg : Goat Meat.
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Prepare 4 : moderate size potatoes.
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Needed 1 teaspoon : turmeric powder.
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Needed 1 teaspoon : cumin powder.
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Prepare 2 pinches : salt.
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Needed : Water.
There are so many different ways to customize your veggie stir fry, the combinations are endless!
Meat: add in some chicken, pork, shrimp, beef or tofu.
Vegetables: asparagus, bean sprouts, celery, zucchini, cauliflower, onions or tomatoes add more of variety of vegetables.
Nuts: almonds and cashews are great to stir in as well.
If all ingredients Stir fry vegetables and goat meat it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.
Stages Cooking Stir fry vegetables and goat meat
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Peel the carrots, wash and cut into thin long strips.
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Wash the French beans and cut off both of the ends.
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Place the carrots and French beans to boil for 10 minutes, add a pinch of salt.
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Drain any excess water and stir fry in coconut oil for 3 minutes *Serve Hot.
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Wash and cut the goat meat then Marinate it with cumin and turmeric a day before or at least for an hour.
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Bring to boil in water that covers all the meat, until moderately soft, add potatoes (peeled, washed and cut in cubes).
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Add finely chopped onions and crushed ginger and garlic.
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Allow to boil until soft and add finely chopped tomatoes.
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Add other spices as you wish and allow to simmer until the water is reduced and there is a little thick stew (wet fry).
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Serve with the veggies and enjoy!.
Whenever you are required to stir-fry meat and vegetable containing the recipe, it can be seafood or anything; always cook the meat first.
Cook the meat until it gets soft and gives a half-cooked texture.
Scoop out the flesh and keep it aside in a separate pot.
When the pan empties, then you can add the vegetables and cook until they get crispy.
This is a throwback recipe from when I was a hardcore vegan, but it's still one of my staples years later.
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