Name: How to Cook Tasty Sigs Mackerel Oat Slices
Prep time: 15 min
Cook time: 2 h
Total time: 34 min
Yield: 1
Cuisine: World
Ingredients: small shallotsvery finely chopped; overripe tomatoesvery finely cubed; canned black beans rinsed until water is clear; garlic crushed; small leek or a small bunch spring onion finely chopped; vegetable chicken or beef stock; butter margerine; rolled oats porridge oats; eggs; fillets smoked peppered mackerel optional; If vegan use smoked substitute that can be broken down; mixed chopped nuts and seeds sunflower etc; lemon; tomatoes

Table of content

Ingredients for Sig's Mackerel Oat Slices
Step by Step Cooking Sig's Mackerel Oat Slices

Without fail making ultimate Sig's Mackerel Oat Slices easy, yummy, practical.

Good Evening every body, at this time you get present recipe Sig's Mackerel Oat Slices with 14 ingredients and 3 steps. Below this is how to prepare, please pay attention carefully.

In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 14 ingredients and 3 stages of easy cooking Sig's Mackerel Oat Slices.

Ingredients for Sig's Mackerel Oat Slices

Prepare : small shallots,very finely chopped.
Prepare : overripe tomatoes,very finely cubed.
Needed : canned black beans, rinsed until water is clear.
Needed : garlic crushed.
Needed : small leek or a small bunch spring onion, finely chopped.
Prepare : vegetable, chicken or beef stock.
Needed : butter (margerine).
Prepare : rolled oats (porridge oats).
Prepare : eggs.
Prepare : fillets smoked peppered mackerel, optional.
Needed : If vegan use smoked substitute that can be broken down.
Prepare : mixed chopped nuts and seeds (sunflower etc).
Needed : lemon.
Prepare : tomatoes.

If all ingredients Sig's Mackerel Oat Slices it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

Step by Step Cooking Sig's Mackerel Oat Slices

Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well..
Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture..
Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons..

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