Easiest Way to Recipe Yummy Brown rice and tuna salad

Without fail making ultimate Brown rice and tuna salad easy, bouncy, practical.

Good Evening every body, at this time you get present recipe Brown rice and tuna salad with 18 ingredients and 7 steps. Below this is how to prepare, please pay attention carefully.

In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 18 ingredients and 7 stages of easy cooking Brown rice and tuna salad.

Ingredients for Brown rice and tuna salad

1. Needed 1 cup : brown rice, cooked.

2. Prepare 1 pc. : bell pepper or tomato, chopped.

3. Needed 1/2 pc. : cucumber, deseeded, chopped.

4. Prepare 1 clove : garlic, minced.

5. Prepare 1/2 : onion, small, finely chopped.

6. Prepare Handful : dried fruit / pineapple tidbits, drained.

7. Prepare Handful : lettuce.

8. Prepare : Protein & Spices.

9. Needed 1/2 can : chunky tuna in water/brine, drained.

10. Needed Handful : chopped walnuts.

11. Prepare 1/8 cup : lemon / lime juice.

12. Prepare Dash : salt, to taste (garlic salt is ok too).

13. Needed Dash : paprika or cayenne, to taste.

14. Needed Dash : olive oil, to taste.

15. Prepare Dash : honey, to taste.

16. Prepare : Optional.

17. Prepare 1 tbsp : mayo-less egg salad (check my cookpad page for recipe)OR.

18. Prepare 1 tbsp : hummus.

If all ingredients Brown rice and tuna salad it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

Stages Cooking Brown rice and tuna salad

1. Wash and cook brown rice according to package instruction..

2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients].

3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook..

4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience..

5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well..

6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want..

7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!.

Like that formula easy make with set recipes Brown rice and tuna salad, you also do look for more recipes cuisine other interesting on site us, available thousands of various recipes world food and we will continue to add and develop. Starting from culinary healthy easy, tasty, and nutritious to culinary fatty, hard, spicy, sweet, salty acid is on our page. Thank you for reading the ultimate recipe Brown rice and tuna salad.