Easiest Way to Cook Delicious Matoke

Without fail making ultimate Matoke easy, fast, practical. Matoke, locally also known as matooke, amatooke, ekitookye in southwestern Uganda, ekitooke in western Uganda, ebitooke in northwestern Tanzania, igitoki in Rwanda. Matoke Tours is rated as an "excellent operator. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke is a banana variety that is indigenous to Uganda.

They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they.

Matoke in peanut sauce served with creamed spinach.

How to cook Matoke/Green bananas with peanut sauce simple and most delicious.

Good Evening every body, at this time you get present recipe Matoke with 13 ingredients and 8 steps. Below this is how to prepare, please pay attention carefully.

In cooking there are several levels that should be done, starting to prepare ingredients, cooking tools, and also understand method start from beginning to cooking is ready to be served and tasted. Make sure you has enough time and no is thinking about something else, because will cause the food to burn, taste no suitable desired, and many others. Immediately, below are 13 ingredients and 8 stages of easy cooking Matoke.

Ingredients all Matoke

1. Needed 6 : green bananas, peeled.

2. Prepare 1/4 tsp : tumeric powder.

3. Needed 1/8 tsp : ground chillies.

4. Needed 1 : whole jalapeño, deseeded.

5. Needed : Salt to taste.

6. Needed 1 cup : chopped coriander with stems.

7. Needed 3 tbsp : vegetable oil.

8. Needed 1 cup : leeks, chopped.

9. Needed 1/4 cup : white onions, sliced.

10. Needed 1 tsp : garlic, crushed.

11. Prepare : I cup left over beef.

12. Prepare 1 1/2 cup : light coconut milk.

13. Prepare : Juice of half a lemon.

Matoke, locally also known as matooke, amatooke, ekitookye in southwestern Uganda, ekitooke in western Uganda, ebitooke in northwestern Tanzania, igitoki in Rwanda.

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal.

Simply eliminate the beef and use water or vegetable stock.

Matoke are peeled, wrapped in the plant's leaves and set in a cooking pot (sufuria) on the stalks, which have been removed matoke — noun mashed boiled banana or plantain, staple food in Uganda … Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana.

If all ingredients Matoke it’s ready, We’re going into the cooking stage. Below is how to serving with relaxing.

Step by Step Cooking Matoke

1. Prepare ingredients..

2. In wide pan, place bananas with some water just enough, add tumeric, salt, chillies and half of the coriander. Cover and boil till tender for about 7-10 minutes..

3. Mash using the back of a fork. Set aside..

4. In the same pan add oil white onions and leeks, saute, add garlic stir till aromatic..

5. Add beef and stir, add coconut milk quickly, to prevent burning. stir and cover, let simmer on medium high heat for 3-5 mins..

6. Add mashed bananas and stir for about 2 minutes..

7. Add coriander and lemon juice, cover and turn off heat..

8. Serve hot. Enjoy! 😋.

Matoke in peanut sauce #dollarmeals, #budgetmeals, #Januaryrecipes.

See recipes for Matoke fries #recipemarathon too.

Matoke has been a staple food for many Kenyans homes.

Not only is it nutritious but delicious as well especially if you get it right with the cooking.

Use this recipe to make this sweet dish.

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